CoreStrong: First Steps | She Moves

Skip to content

CoreStrong: First Steps

A week-long e-course to breathing better and re-establishing the core connection

Opt in to receive news and updates.

Thank you!

Please check your email to confirm your address and download the guide. Make sure to check your spam folders!

Company

Our Mission
About
Education & Training

Services

Women’s Wellness Coaching
Athletic Wellness
Restorative Exercise & Movement Therapy
Massage Therapy
Teen Health
Website Design & Business Services

Support

Contact
Book Now
Community

Follow Me on Instagram

There are some great commercial wellness programs

There are some great commercial wellness programs out there that provide coaches for you, but sometimes it’s not enough.

Sometimes you need someone who can respond to you immediately when you’re about the steer off track of your goals. Or who can be available of weekends.

Sometimes you need a coach who is trained on how to approach a number of chronic pain conditions with movement and nutrition options that fit your capabilities, and can help you scale them as needed.

Sometimes you need a coach who gets that you really want to do better at creating a healthier life, but it’s hard when you don’t know where to start or how you can possible fit anything else into your already hectic schedule.

That’s why I decided to do private wellness and mindset coaching. One thing about me is certain - my life has included many different health experiences, from injuries, to surgeries, to chronic health conditions, to working with teens, and more. I’ve gone through many different transitions in my life and that give me a lot of ability to empathize with your needs and see a wide range of possibilities that might now be in your radar.

So if you’re looking for a coach who can be there with you and when you need her, then we should talk. I’ll help you design a wellness plan that is specific to your goals and tailored to your needs, instead of you choosing a pre-made plan with a coach included. PM me to find a time to talk so I can learn more about you.

This is 47. Happy birthday to me! Taking some time

This is 47. Happy birthday to me! Taking some time to enjoy my newly equipped sit spot that I’ve been waiting to have for years. I love the view here and how it’s away from the rest of the house and yard (plus a mini incline climb to get up here). Enjoying the view to sip coffee and do some writing. This is a good start for my next trip around the sun.

Getting outside and being in nature only enhances

Getting outside and being in nature only enhances our learning. Studies have found that kids benefit from at least 3-4 hours of nature time each day, and honestly I'm guessing the same goes for adult.

So many of our teens are locked indoors and chained to their desks in search of the perfect transcript, the high score on an AP class, etc. when their experiences in nature and the learning that takes place there is so much more interesting on a college application and better for their overall wellness.

Today my teens and I took on the topic of stress m

Today my teens and I took on the topic of stress management. We talked about what stress was, how stress was an emotion caused by a trigger that leads to an action, and how we can implement tools to help us better handle the trigger. It was a deep conversation, and I was amazed how many of them were engaged in the conversations.

This is an excerpt from a conversation with one teen that made me beam. I love working with teens and giving them tools to establish a foundation of wellness to build from, with the goal of helping them to be overall healthier adults.

Many of us think our teens don't care, but the truth is that they don't know. They don't understand some of the basics of health because we're not teaching them. I may never be a professional counselor, but I do love educating and mentoring, and then connecting teens to professional who can take them to the next level. What I do with teens and their parents is to look at the problem, explore the solutions, and serve as a guide along the path between the two, often stopping to consult with experts along the journey.

Some have perfect school setups, and then there’

Some have perfect school setups, and then there’s are movement-based house. 😁

Follow on Instagram

Copyright © 2020 | She Moves | Simple Solutions to Wellness & Movement That You Can Stick To

Scroll to Top