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CoreStrong: First Steps

A week-long e-course to breathing better and re-establishing the core connection

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A conversation in another group around the topic o

Some days you just need Mac and cheese, but there

Some days you just need Mac and cheese, but there are a few things you can do to help control the blood sugar spikes that are associated with starchy carbs:
1️⃣ Choose a lower GI index starch, such as rice pasta
2️⃣ Add protein. I have some leftover chicken in there
3️⃣ Add fiber. I zapped a cup of green beans before adding in the pasta to help slow down digestion and the blood sugar spike.

Is this your perfectly healthy meal? Nope. Is it OK to just have your favorite Mac and cheese without adjusting or adding anything. Yep. You know what’s best for you and how it will affect your overall goals. You get to choose - this is simply one option.
#Shemoves #dowhatfeelsgood #simplify #intuitivemovement #eatrealfood #lifeyouralignedlife #selfcare #justbe #explore #womenshealthcoach #restorativeexercisespecialist #womenshealth #midlife #getoutside #momlife #midlifemoms #mobility #moveyourdna #nutritiousmovement #adventure #movementmatters #movehealplay #teenhealth #virtualhealth #perimenopause #menopause #theplayground

Something fun to wake up to this morning. #Shemov

Something fun to wake up to this morning.
#Shemoves #dowhatfeelsgood #simplify #intuitivemovement #eatrealfood #lifeyouralignedlife #selfcare #justbe #explore #womenshealthcoach #restorativeexercisespecialist #womenshealth #midlife #getoutside #momlife #midlifemoms #mobility #moveyourdna #nutritiousmovement #adventure #movementmatters #movehealplay #teenhealth #virtualhealth #perimenopause #femaleathlete #theplayground

I got a new mug today. I think I might use it ever

I got a new mug today. I think I might use it every day now to remind me of how important PLAY is in my life. Really, all I want to do with my life is to live playfully and also help others return to a life of play.⠀
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Many things keep us from play - pain, injury, changes in our lives, fear, depression, to name a few - but it is possible to overcome the physical and mental obstacles and make a full return to play, and I'd love to help you on that journey.⠀
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Play is simply the opposite of work. It is engaging in movement and activities that nourish your soul. It can be experimenting with your food and bringing back the simplicity of eating what feels good, and moving away from what we're told is "bad". It can be closing the door on a life and career that no longer serves you and heading down a new path that leads to joy. By definition, play is "engaging in activity for enjoyment and recreation rather than a serious or practical purpose."⠀
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Are you ready to play? I'd love to help you on your journey back there. DM me to schedule a free discovery call and we can talk about your goals and ways to get there. ⠀
#shemoves #dowhatfeelsgood #simplify #intuitivemovement #eatrealfood #movehealplay #returntoplay #theplayground #lifeyouralignedlife #selfcare #justbe #explore #womenshealthcoach #restorativeexercisespecialist #womenshealth #mastersathlete #midlife #getoutside #momlife #midlifemoms #mobility #moveyourdna #nutritiousmovement #adventure #movementmatters #movehealplay #teenathlete #virtualhealth #perimenopause #menopause

20 years of experience in pain management, injury

20 years of experience in pain management, injury recovery, and wellness. Thousands of athletes and women have benefited from my approach from feeling stuck and lost in their wellness journey, to finding purpose, focus, and finally returning to play. That’s what I have to offer you.⠀
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What I can’t offer you is this:⠀
🚫 I can’t offer a magic supplement or shake to get you to your goal weight⠀
🚫 I can’t offer a set meal plan that tells you what to eat and when⠀
🚫 I can’t promise you that my workouts will get you to your goals alone⠀
🚫 I can’t give you “the one thing” that will make your life better⠀
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I can’t offer these things because they don’t actually exist. ⠀
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They are great marketing messages designed to pique our interest and get up to buy because they hit on all of the pain points and wishes we have. I’ve fallen for them too. We so desperately want someone to just tell us what to do, what to eat, how to be in order to bring us to our goal self, and it just doesn’t work that way. We may gain some initial benefit from these products, but eventually, most of us regress back to where we were before.⠀
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The good news is that you can achieve lasting results and realize your dreams, and I can help you with that.⠀
✅ I can help you identify what’s truly keeping you from these goals and then making a plan on overcoming these obstacles. ⠀
✅ I can help you figure out what foods fuel you towards these goals and which may not be in line with them. ⠀
✅ I can help you design a movement and fitness program that you love, that helps you overcome and prevent pain, and that you’ll stick to. ⠀
✅ And I can discuss supplements that support your gut and hormones based on your physiology (think clinical test results) and therefore aid in reaching those goals.⠀
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I can’t give you a template or quick fix, because we’re all different. I often share some basics that you can apply to your life, but when you get stuck then it’s time to get deep and drill down to your specific needs, and that’s what I do. ⠀
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I’m good at what I do, but your success depends on your being ready to put in the effort and support the process. Are you there? Then let’s talk. DM me to find time to chat

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