Gut Instincts
One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem …
Nutrition
Why Wine?
About six weeks ago I stopped drinking. It’s something we do in our house from time-to-time. We have a break. Usually, it’s around January and …
The Bad Foods
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged …
Play With Your Food
Can we get real for a minute? You are too damn old to still be following the BS messaging of the diet culture and worrying …
Simply Nourish
What? At The Nourished Athlete, we understand that balanced nutrition goes beyond popular diets, calories, and macros and looks at how what we eat nourishes …
Athletic Wellness During Quarantine
She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, …
The Fountain of Youth
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.
In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.
Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.
Do You Need to Supplement Your Nutrition and Movement?
Let’s talk about supplements for a little bit. I find that at the beginning of the year, like now, the questions about supplements run rampant. …
Do You Need to Supplement Your Nutrition and Movement? Read More »
Making Weight
Today I went down to train with my weightlifting coach, and we got into a conversation about weight – our weight on the scale, not …
Recipe for Success
I try to communicate with my clients each week, and today I got a message back after asking about the lack of one client’s progress …