Taekwondo is the Perfect Midlife Sport
I’ll preface this by saying that I might change my mind tomorrow or in a few weeks, but for now, I’m sticking by this statement, …
Move
Choose Your Own (Movement) Adventure
When I was a kid, my favorite books were the “Choose Your Own Adventure” series. I loved that I could guide the story depending on …
What Does It Mean to Move?
What is movement to you? When you hear that word, what images does it bring up? What I’m finding is that most women use the …
Athletic Wellness During Quarantine
She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, …
Just Relax
We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were …
The Fountain of Youth
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.
In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.
Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.
Biomechanics of Running
Gotcha! You’ve clicked on the link because, like so many of us, we want to know how to run better. To make us faster. To prevent …
Stop Overthinking Your Workout
I think one of the most common excuses I hear from women regarding their getting movement time in is just that – time. The lack …
Backing Off for Bigger Gains
Yesterday was a milestone for me. I’ve shared a bit about the rotator cuff injury that I’ve been recovering from. What you don’t know is …
Do You Need to Supplement Your Nutrition and Movement?
Let’s talk about supplements for a little bit. I find that at the beginning of the year, like now, the questions about supplements run rampant. …
Do You Need to Supplement Your Nutrition and Movement? Read More »