Gut Instincts
One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem …
Heal
Athletic Wellness During Quarantine
She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, …
Just Relax
We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were …
Goodbye 2019
Two more days. Just two more days until we can bid adieu to 2019, and frankly I’m happy to do so. The year has been …
The Fountain of Youth
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.
In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.
Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.
Do You Need to Supplement Your Nutrition and Movement?
Let’s talk about supplements for a little bit. I find that at the beginning of the year, like now, the questions about supplements run rampant. …
Do You Need to Supplement Your Nutrition and Movement? Read More »
Help Yourself First
My son earned a “bring a stuffy to school” reward today and decided that Koko (his beloved stuffed zebra) needed a backpack, snack and lunch …
Why Does My Knee Hurt When I Run?
Knees. If there’s one part of the body that I get questions about it’s knees. Specifically the kneecap and often from those who are getting …
Recipe for Success
I try to communicate with my clients each week, and today I got a message back after asking about the lack of one client’s progress …
Here’s Your Sign…
I grew up in Oklahoma and the Blue Collar Comedy Tour was really popular at the time. If you haven’t heard of this, it’s a group of comedians …