Gut Instincts
One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem …
One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem …
She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, …
We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were …
Two more days. Just two more days until we can bid adieu to 2019, and frankly I’m happy to do so. The year has been …
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.
In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.
Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.
Let’s talk about supplements for a little bit. I find that at the beginning of the year, like now, the questions about supplements run rampant. …
Do You Need to Supplement Your Nutrition and Movement? Read More »
My son earned a “bring a stuffy to school” reward today and decided that Koko (his beloved stuffed zebra) needed a backpack, snack and lunch …
Knees. If there’s one part of the body that I get questions about it’s knees. Specifically the kneecap and often from those who are getting …
I try to communicate with my clients each week, and today I got a message back after asking about the lack of one client’s progress …
I grew up in Oklahoma and the Blue Collar Comedy Tour was really popular at the time. If you haven’t heard of this, it’s a group of comedians …