Women's Wellness Coaching

I don't know about you, but I'm over the weight loss shakes and special diets. I'm sick of the yo-yo track where a program works for a bit and then everything seems to unravel. I don't have time for the BS promises that I've been succumbing to for the last 30 years anymore and I'm just ready to find a simple and permanent solution. This is why I decided to become a women's health coach who focuses on lifestyle and functional nutrition. I wanted to find the solutions to my own struggles with weight loss and health, especially since turning 40, and also help others going through similar struggles.

The thing is, our approach to weight loss for women has a lot more to do with our lifestyle than simply calories in and calories out. And while that still is a piece of the puzzle, we need more. Many of us have played with our metabolism over the years with extreme dieting, removing complete food groups, and just feeling like crap. We have to stop that.

In addition, many of us suffer from chronic pain, IBS, pelvic pain and dysfunction, fatigue, and a number of other issues that we've learned to just deal with. If you're like me, you've tried the medicines, the diets, the program with no lasting relief. We shouldn't be doomed to a limited life due to unpredictable flares and constant pain, and we don't have to be. Sometimes stepping back and looking at your issues through a different lens is all it takes.

She Moves Wellness looks at many different factors that contribute to our overall health as women. I understand that while we each must have a bit of each in our lives, how much of each is unique among us. This is why I help you become a diet detective and learn about what you need more of in your life, what you might need less of, and where you've hit the mark.

We can discover the root cause of your chronic pain, fatigue, and mysterious weight gain. We can look to see how where you are in your monthly cycle or even season of life might be affecting your health and get your hormones back on board.

Together we navigate your unique path to wellness through 1:1 meetings, with me giving you the tools and teaching you how they work, and then you taking them and putting them to use in your life.

Recovering from Injury or Birth?

Check out my Injury Recovery Coaching. It's basically like wellness coaching to help get you through this recovery period with tools tailored to your healing needs.

Ready to learn more?

Let's find a time to chat. Schedule a free coaching call with me today
so we can start working towards your goals together tomorrow!

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