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She Moves Podcast

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Virtual book release with @nutritiousmovement@for

Virtual book release with @nutritiousmovement@for #GrowWild. Getting my movement in while connecting with some of my favorite people and now my students will be doing an awesome Chicken Dance Song during our live class next week. 😂

My superpower activators today - some fresh green

My superpower activators today - some fresh green juice courtesy of my new juicer and my ever-present coffee. I chose my Wonder Woman mug today in honor of my son’s birth 11 years ago. 27 hours unmedicated and exhausting but worth every second - definitely led me to finding my inner superhero 🦸‍♀️ . It’s what led me on the path I travel today.

𝗪𝗵𝗼 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗕𝗘𝗖𝗢𝗠𝗘?

I remember that around the age of 16 I started realizing that my path might be different than those in my family. I had a little "woo" in me. I started exploring yoga and natural healing. I craved getting outdoors and went to Washington state for college with the intention of exploring it more.

𝗡𝗼𝘄 𝗜 𝘀𝗲𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝟱𝟬 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗮𝘁 𝗜'𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝘄𝗵𝗼 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜'𝗱 𝗯𝗲 𝗮𝘁 𝟭𝟲.

Over the past few years, I've worked hard to step into who I might have been - to finally 𝗕𝗘𝗖𝗢𝗠𝗘 her.
✔ To start 𝗕eing seen.
✔ To 𝗘xplore my core values and interests more.
✔ To 𝗖hange my habits to fit these goals.
✔ To 𝗢vercome perfectionist mindset.
✔ To 𝗠ove my body in ways that are natural to me and that I actually enjoy.
✔ And to 𝗘ngage in daily play.

𝗜'𝘃𝗲 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮 𝗳𝗲𝘄 𝘁𝗶𝗺𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲 - 𝗶𝗻 𝗺𝘆 𝘁𝗲𝗲𝗻𝘀, 𝗮𝘀 𝗮 𝘆𝗼𝘂𝗻𝗴 𝗮𝗱𝘂𝗹𝘁, 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗮𝗴𝗮𝗶𝗻 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲. Each time I learn a little more about myself and each time I get a little closer to who I'm supposed to be.

𝙄 𝙞𝙣𝙫𝙞𝙩𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤𝙤.

Right now I'm looking for 5 teens and/or moms to join my 6-week coaching program using the 𝗕𝗘𝗖𝗢𝗠𝗘 method.

If you're looking for a more experiential approach to being seen and heard, and one that's founded in functional health and wellness, then we should talk.

Shoot me a DM or just reply #become and we can take that next step.

I’m preparing a lesson on Growth Mindset for my

🔥 𝗜𝗧’𝗦 𝗙𝗜𝗡𝗔𝗟𝗟𝗬

🔥 𝗜𝗧’𝗦 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗧𝗜𝗠𝗘! 🔥

Over the past few months, I’ve been sharing stories about my experience growing up and feeling a bit unseen – the square peg in a family of high-achievers.

𝗬𝗼𝘂 𝗮𝗹𝘀𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘁𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗼𝗼𝗹𝘀 𝗜’𝘃𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗳𝗲𝗲𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. And, I am deeply grateful for the love and support many of you have shown me. ❤

𝗜 𝗮𝗹𝘀𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗺𝘆 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝘁𝗲𝗲𝗻 𝗴𝗶𝗿𝗹𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗺𝗼𝗺𝘀!

In addition to my 20 years working as a certified athletic trainer and teacher, investing in my own personal and professional life has allowed me to:

✅ Embrace my authentic identity and learn to use my voice to share my unique ideas

✅ Improve my physical and mental health using movement, mindset, and nutrition tools that are not tied to diet culture, but rather my unique physiology

✅ Balance my personal goals with the other demands that life brings, and break through the overwhelm that comes with those tasks

✅ Understand how my outside-of-the-box thinking is actually a superpower to help others see a different path when they are stuck

And, now I am called to gift our youth and their moms with the success tools and strategies that I effectively implement and succeed within my own life….

To shorten their learning curve and empower them to BECOME the best version of themselves, today.

𝗧𝗼 𝗸𝗶𝗰𝗸 𝗼𝗳𝗳 𝘁𝗵𝗶𝘀 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗹𝗮𝘂𝗻𝗰𝗵, 𝗜’𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟯-𝟱 𝘁𝗲𝗲𝗻 𝗴𝗶𝗿𝗹𝘀 𝘁𝗼 𝗰𝗼𝗮𝗰𝗵 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 6 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝗳𝗼𝗿 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲𝗶𝗿 𝘃𝗼𝗶𝗰𝗲, 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝗻 𝗮 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁. 🎁

If you want in…

Simply comment ME below and I’ll shoot you the deets.

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