Breathing and the Vital Core
The most overlooked foundation of performance and training is proper training. This is true regardless of if you’re pregnant or not. Frankly, many of us just …
The most overlooked foundation of performance and training is proper training. This is true regardless of if you’re pregnant or not. Frankly, many of us just …
Proper alignment is the foundation of any good training program and also to a healthy pregnancy, which is why we’re starting out with it as …