Goodbye 2019
Two more days. Just two more days until we can bid adieu to 2019, and frankly I’m happy to do so. The year has been …
Two more days. Just two more days until we can bid adieu to 2019, and frankly I’m happy to do so. The year has been …
So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.
In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.
Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.
Wow! Over the weekend I got to get my popcorn out and play spectator to an amazing interaction on Instagram. Antony Lo (@physiodetective) is an …
Oh, it’s that wonderful time of year. Those of us with preschool and school-aged kids are doing our mom-duties of making the rounds of class …
“Mom, you look like you have another baby in your belly”. Innocent words from the mouth of my 6-year-old son. This was followed shortly thereafter …
June is Pelvic Organ Prolapse Awareness Month, and I wanted to share my personal experience with pelvic organ prolapse (POP), and my return to sport …
Many local Denver moms, albeit the more “crunchy” variety, know of me on Facebook. They know that I have kids, that I’m still breastfeeding my …
Once upon a time there was a girl. I strong and active girl who tuned into a collegiate athlete. She used her love of sport …
Breastfeeding Safe Detox: Week 2 I reached out to those of you on the Facebook group, and have decided that we’re going to do a …
Breastfeeding Safe Detox: Week One Here we go! As I mentioned in my previous post, we’re going to explore SAFE ways to detox while breastfeeding. …