What Does It Mean to Move?
What is movement to you? When you hear that word, what images does it bring up? What I’m finding is that most women use the …
Exercise
Athletic Wellness During Quarantine
She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, …
Just Relax
We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were …
Biomechanics of Running
Gotcha! You’ve clicked on the link because, like so many of us, we want to know how to run better. To make us faster. To prevent …
Stop Overthinking Your Workout
I think one of the most common excuses I hear from women regarding their getting movement time in is just that – time. The lack …
Backing Off for Bigger Gains
Yesterday was a milestone for me. I’ve shared a bit about the rotator cuff injury that I’ve been recovering from. What you don’t know is …
Recipe for Success
I try to communicate with my clients each week, and today I got a message back after asking about the lack of one client’s progress …
The Reality of Healing Diastasis and Sport Participation
Last week NPR released an article to fix diastasis recti in 10 minutes a day. The article goes on to explain a study where participates …
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Do your shoes tell a story?
Last Friday at my son’s end of the year picnic, I was chatting with a few of my mommy friends from his class. At some …
Are you intentionally breaking yourself?
I attended a workshop last weekend to learn more about Hypropressives and Low Pressure Fitness. I’m sure I’ll be writing more about those techniques soon, …