Biomechanics of Running
Gotcha! You’ve clicked on the link because, like so many of us, we want to know how to run better. To make us faster. To prevent …
Alignment
Backing Off for Bigger Gains
Yesterday was a milestone for me. I’ve shared a bit about the rotator cuff injury that I’ve been recovering from. What you don’t know is …
Why Does My Knee Hurt When I Run?
Knees. If there’s one part of the body that I get questions about it’s knees. Specifically the kneecap and often from those who are getting …
Here’s Your Sign…
I grew up in Oklahoma and the Blue Collar Comedy Tour was really popular at the time. If you haven’t heard of this, it’s a group of comedians …
The Reality of Healing Diastasis and Sport Participation
Last week NPR released an article to fix diastasis recti in 10 minutes a day. The article goes on to explain a study where participates …
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Do your shoes tell a story?
Last Friday at my son’s end of the year picnic, I was chatting with a few of my mommy friends from his class. At some …
Why You Hurt
My friends and family often refer to me as “Dr. Beth”. Obviously, I’m not a medical doctor, but as a Certified Athletic Trainer I’ve had …
The Secret to Pain-Free Taining and Resolving Recurring Injuries
Have you ever had that experience where you just feel like you’re plagued by injuries or illness? I know that I’ve worked with many athletes …
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I’m Expecting
“Mom, you look like you have another baby in your belly”. Innocent words from the mouth of my 6-year-old son. This was followed shortly thereafter …
Signs
This picture made the rounds on my Facebook feed yesterday. It was innocently posted by a friend of mine. Evidently it was hanging in the …