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The Bad Foods

Aug 12, 2020

So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact, despite your best efforts, your middle is a little more padded lately. In …

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Taekwondo is the Perfect Midlife Sport

Jul 23, 2020

I’ll preface this by saying that I might change my mind tomorrow or in a few weeks, but for now, I’m sticking by this statement, and I’ll explain why. About a year and a half ago, I took the plunge and signed up for a 3-month trial of Taekwondo. My …

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Play With Your Food

Jun 24, 2020

Can we get real for a minute? You are too damn old to still be following the BS messaging of the diet culture and worrying about what you should and shouldn’t eat. You have too much going on in your life to stress about “good foods” and “bad foods”, and …

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Choose Your Own (Movement) Adventure

Jun 22, 2020

When I was a kid, my favorite books were the “Choose Your Own Adventure” series. I loved that I could guide the story depending on my mood that day and live through the characters of the books. Eventually, you went through all of the combinations and moved onto another book …

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What Does It Mean to Move?

May 19, 2020

What is movement to you? When you hear that word, what images does it bring up? What I’m finding is that most women use the work synonymously with “exercise”, and that’s really the last connection that I hope you make from me. Because, while exercise is movement, there’s a whole …

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Align Your Goals With Your Reality

May 15, 2020

I think the #1 issue that comes up with my clients is the frustration of not being able to meet their goals. They want to lose weight and train for a triathlon, and I applaud all of those dreams. The thing is, almost anything that you want to do is …

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Simply Nourish

May 15, 2020

What? At She Moves®, we understand that balanced nutrition goes beyond popular diets, calories, and macros and looks at how what we eat nourishes our body as a whole. We also look at the other forms of nourishment that our bodies need to thrive. The definition of “nourishment” is “the …

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Simply Move

May 10, 2020

What? She Moves believes in simply moving your body in a variety of ways and in ways that feel good to you. This could be training for sport, more traditional exercise like strength training or yoga, or it could be hiking, dancing, scampering, and leaping. It could be a weekly …

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Athletic Wellness During Quarantine

Apr 26, 2020

She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, weight gain, and the fear of losing their performance. It’s not that much different than what I hear from my clients when they sustain an …

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Just Relax

Apr 9, 2020

We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were not quite ready for the reality and life shift that it’s brought. We’ve been cut off from friends and family. Our kids have stopped going …

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